Thursday, May 23, 2024

Are you looking for a healthy and tasty snack to add to your diet? Look no further than roasted gram! This small but mighty legume is packed with nutrients and has been used in traditional medicine for centuries. Not only is it easy to prepare at home, but there are also countless ways to incorporate it into your meals or enjoy it on its own as a snack. In this blog post, we’ll explore the top 10 health benefits of roasted gram and share some delicious recipes that will have you reaching for this superfood all day long!

What is roasted gram?

Roasted gram, also known as chana dal or Bengal gram, is a small legume that has been cultivated for thousands of years in India and other parts of Asia. It’s made by removing the outer layer of the chickpea and roasting it until it becomes crispy and golden brown.

Roasted gram is commonly eaten as a snack in Indian households due to its crunchy texture and nutty flavor. It can be enjoyed on its own or mixed with other ingredients like nuts, raisins, or spices for added flavor.

Aside from being delicious, roasted gram is also incredibly nutritious! It’s an excellent source of plant-based protein and fiber which helps keep you feeling full longer. Roasted gram also contains essential vitamins and minerals such as iron, magnesium, potassium, and zinc that help support overall health.

Roasted gram has been used in traditional Ayurvedic medicine for centuries due to its numerous health benefits including aiding digestion, reducing inflammation in the body, lowering cholesterol levels and regulating blood sugar levels. With all these amazing benefits combined with great taste makes this superfood hard not to love!

Health benefits of roasted gram

Roasted gram, also known as chana dal or bhuna chana, is a popular snack in India that has numerous health benefits. Here are 5 of the top health benefits of roasted gram:

1. Rich in protein: Roasted gram is an excellent source of plant-based protein, making it an ideal food for vegetarians and vegans.

2. Improves digestion: The high fiber content in roasted gram helps to regulate bowel movements and prevent constipation.

3. Boosts energy: Roasted grams are low in calories but high in complex carbohydrates which provide sustained energy throughout the day.

4. Lowers cholesterol levels: Consuming roasted grams regularly can help reduce LDL (bad) cholesterol levels due to its high soluble fiber content.

5. Regulates blood sugar levels: Roasted grams have a low glycemic index, meaning they release glucose into the bloodstream at a slower rate than other foods, helping to maintain steady blood sugar levels.

Incorporating roasted grams into your diet is easy! You can eat them as a snack on their own or use them in various recipes such as salads and curries for added nutrition and flavor.

How to roast gram

Roasting gram is a simple process that can be done in the comfort of your home. Here’s how to roast gram:

1. Firstly, rinse the gram thoroughly and soak it for about 30 minutes.
2. After soaking, drain the water completely and spread out the soaked grams on a clean cloth or paper towel.
3. Let them dry for some time until they are completely moisture-free.
4. Heat up a pan or kadai on medium-low heat.
5. Once heated, add the dried gram to it and keep stirring continuously till they turn golden brown in color.
6. Take them off from heat as soon as you notice this change in coloration because over-roasting will make them bitter.

Roasted gram can be used as an ingredient for many dishes or eaten as a snack by itself!

Recipes with roasted gram

Roasted gram, also known as chana dal, is a versatile ingredient that can be used in various recipes. Here are some delicious and healthy recipes using roasted gram:

1. Roasted Gram Salad: Mix chopped cucumber, tomato, onion with roasted gram and sprinkle lemon juice on top for a quick and easy salad.

2. Roasted Gram Chutney: Grind roasted gram with green chillies, ginger and coconut to make a flavorful chutney that pairs well with dosa or idli.

3. Roasted Gram Ladoo: Combine roasted gram flour with jaggery syrup and ghee to make protein-rich ladoos that make for the perfect snack.

4. Roasted Gram Curry: Cook roasted gram in a tomato-based gravy along with spices like cumin seeds, turmeric powder and coriander powder for an Indian-style curry.

5. Roasted Gram Soup: Boil soaked roasted gram along with vegetables like carrots, beans and peas to create a hearty soup that’s packed full of nutrients.

These recipes are just the beginning- there are countless ways you can incorporate this nutritious ingredient into your diet!


Roasted gram is a healthy and versatile food that can be easily incorporated into your diet. With its numerous health benefits, including aiding in digestion, promoting heart health, and boosting energy levels, there’s no reason not to add roasted gram to your meals.

Whether you choose to snack on it alone or use it as an ingredient in various dishes, roasted gram is a great addition to any meal plan. Plus, with the ease of roasting grams at home and many delicious recipes available online, incorporating this nutritious food into your diet has never been easier.

So why not give roasted gram a try? Your body will thank you for it!


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